Today I want to
share with you a fabulous and healthy breakfast recipe, a variation of Dr
Bircher-Benner’s Birchermüesli. I got it from a family member ages ago and I can
tell you from experience it does wonders for your body and it is so yummy. I
like mine with kiwi and raspberry; it is creamy and crusty with a slightly acid
taste.
Birchermüesli cream
250g low-fat séré
1 blood orange (or
Navel orange)
1 tablespoons of
linseed oil
1 tablespoon of
sugar
Fruit: apple or
kiwi or raspberry or banana
Cereals
50% oatmeal
20% wheat bran
10% soy flakes
20% mixture of 5
cereals
1. Pour the
cereals into a Tupperware and mix them, so you can take a portion when you want
without preparing the mixture every time.
2. Squeeze the
juice of an orange, pour into a bowl with the séré, add a tablespoon of sugar
and a tablespoon of linseed oil. Mix until you obtain a homogeneous cream. Place
in a Tupperware so you can take only the quantity you want each time. (Keeps for
up to two days in the fridge).
3. Put some of the
séré cream in a bowl then add two to three tablespoons of cereal mixture and
let it soak for a while.
4. Finally, add
the fruit of your choice; kiwi slices, banana slices, crushed raspberry, grated
apple.
Serves 2 to 3
Tips: Use seasonal
fruits because they taste better.
Now that looks super healthy and yummy as well!
ReplyDeleteIt is quite funny but some people think it look like pigs food...ah ah ah...Anyway, I can assure you that is YUMMY. Thank you for sharing ;-)
DeleteI'm rather fond of this for brekkie and enjoy trying different variations. I tried a scrumptious version on a recent trip to Australia - the milk was replaced with coconut water, and the toppings of fresh coconut and passionfruit were used too. Absolutely delicious! I suppose it's a good dairy-free option for those who might be sensitive.
ReplyDeleteHummm passion fruit will try to add some next time! Thank you for sharing ;-)
ReplyDelete